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CrossFit Sweat Shop

crossfitsweatshop

We help beginners starting CrossFit for the first time 🤓- Walnut Creek, CA
Deadlift PR Day 🔥⁣ From 15-year vets to first Deadlift PR Day 🔥⁣ From 15-year vets to first-week rookies — everyone showed up, put in work, and walked away stronger. 💪⁣ ⁣ Some lifted hundreds of pounds.⁣ Some lifted more than they ever have.⁣ All of it counts. All of it matters.⁣ ⁣ This is what we do.⁣ We celebrate every level.⁣ You don’t have to lift big — just show up and give your best.⁣ ⁣ PRs aren’t about weight.⁣ They’re about progress. 🙌⁣
📉 Down 5 lbs.⁣ 🏋️‍♀️ Up 245 lbs.⁣ ⁣ Liz just hit a back squat PR at 245lbs — with textbook depth and form.⁣ ⁣ She’s 5’11”, crushing every Hyrox workout we throw at her (even the long ones), and showing up with the kind of consistency that’s hard to teach.⁣ ⁣ Oh — and she’s in the middle of our 6-Week Challenge… which makes this PR even more impressive.⁣ ⁣ Strength gains and body composition progress at the same time is difficult, but can absolutely happen together.⁣ ⁣ Let’s go, Liz.⁣ ⁣ And big thanks to @barbertrainingsystems for the video, coaching and encouragement!
One hour a day. That’s it.⁣ For your energy.⁣ For your mindset.⁣ For your future.⁣ ⁣ Because when your health goes, everything else follows.⁣
Celebrating 16 years of CrossFit Sweat Shop the be Celebrating 16 years of CrossFit Sweat Shop the best way we know how — with good people, good vibes, and freshly pressed custom tees. 🔥⁣ Grateful for every single member who makes this place what it is.⁣ It’s not just about lifting weights — it’s about lifting each other up.⁣ ⁣ Thanks for being part of what makes CrossFit Sweat Shop so one-of-a-kind. 👊⁣
Let’s clear something up:⁣ ⁣ You don’t nee Let’s clear something up:⁣ ⁣ You don’t need to “get in shape” before you start.⁣ ⁣ You don’t need the perfect diet, a six-pack, or some magical motivation hack.⁣ ⁣ What you do need is a place to start — with people who’ll guide you, challenge you, and meet you where you’re at.⁣ ⁣ ➤ Fat loss? It takes consistency, not chaos.⁣ ➤ Strength? It’s built brick by brick, not overnight.⁣ ➤ Confidence? That’s earned through action — not waiting.⁣ ⁣ This isn’t about hype. It’s about momentum.⁣ ⁣ So if you’ve been on the fence, take this as a sign:⁣ ⁣ You’ll never regret starting. Only waiting. ⁣
Just trying to coach in peace…⁣ Meanwhile: bar Just trying to coach in peace…⁣ Meanwhile: bar muscle-up missiles flying past my face. 🚀⁣ Only 2 spots left in our RxGymnastics Bar Muscle-Up Clinic — come learn how to fly (safely).⁣ ———REGISTER here ➡️ @rxgymnasticstraining
🔥 Hybrix Training Has Begun! 🔥⁣ We kicked 🔥 Hybrix Training Has Begun! 🔥⁣ We kicked things off this past Saturday and the vibes were 🔥 — longer workouts, no barbells or gymnastics, just pure sweat and solid effort from start to finish.⁣ ⁣ Whether you’re training for our in-house Hybrix event on June 7th, eyeing a future HYROX, or just love a good cardio grind… this is for you.⁣ ⁣ We’ll be rotating weekends between Saturday and Sunday mornings to give more folks a chance to jump in.⁣ ⁣ 💥 Join us this weekend — you don’t need to “be ready,” you just need to show up.⁣
🎂16 years of Sweat Shop.⁣🎂 Not as fast as 🎂16 years of Sweat Shop.⁣🎂 Not as fast as I used to be… but still just as in love with this place, this community, and these workouts.⁣ I’m beyond grateful to still be doing what I love — and doing it with THE best people I’ve EVER met! Thank you to every single person who’s been a part of this journey! Here’s to more reps, more high fives, and many more years of fitness and family. 💪❤️
💥2025 CrossFit Open💥 — After all these yea 💥2025 CrossFit Open💥 — After all these years I still get stoked watching people push themselves beyond what they thought they were capable of. For some members it’s once a year during the CrossFit Open. For others it’s just making it into the gym for a daily workout.
ChatGPT, show me CrossFit Open Workout 25.1 #cross ChatGPT, show me CrossFit Open Workout 25.1 #crossfit @crossfit @crossfitboilerroom
🚨 We’re Hiring! 🚨⁣ ⁣ Part-Time CrossFi 🚨 We’re Hiring! 🚨⁣ ⁣ Part-Time CrossFit Coach⁣ ⁣ ✅ 1-2 weekday mornings⁣ ✅ Personable & loves helping others⁣ ✅ Open to feedback & growth-focused⁣ ✅ Energetic & engaging presence⁣ ⁣ ❌ Not Required: Handstand walks or ring muscle-ups⁣ ⁣ Think you’re a good fit? ✉️Email nabil@crossfitsweatshop.com to apply! —(Save the DM’s for memes 🙏🏼)⁣
Schedule your discomfort. Embrace the chaos. Train Schedule your discomfort. Embrace the chaos. Train hard, live confident, and watch everything else get easier! 💥 #iykyk
🎉✨ New Year, New Party Vibes! ✨🎉⁣ ⁣ 🎉✨ New Year, New Party Vibes! ✨🎉⁣ ⁣ For the first time EVER, our annual holiday party will be a New Year’s Eve bash! 🥂🎆 Let’s ring in 2025 together with an unforgettable night of fun, community, and celebration!⁣ ⁣ 🔥 Theme (optional): Miami Vice 🔥⁣ Think bold colors, tropical vibes, and 80s flair. 🌴🌊 Dress up or come as you are—either way, you don’t want to miss it!⁣ ⁣ 📅 When: December 31st⁣ 📍 Where: CrossFit Sweat Shop⁣ 🕒 Time: 8:00pm⁣ ⁣ ✨ Special Highlights ✨⁣ 🍾 We’ll have a 9:00 PM toast (Midnight on the East Coast) for those who don’t want to stay out late—or who plan to crush our New Year’s Day class at 12:00 PM the next day! 💪🎊
It’s not failure that’s holding you back — i It’s not failure that’s holding you back — it’s staying where it feels “safe”. 💥💥 Scary? Good. That’s where the magic happens.
⭐️Today is the youngest you’ll ever be— AN ⭐️Today is the youngest you’ll ever be— AND there’s still time to become who you’re MEANT TO BE. 💪 The best time to start? Right now. Let’s grow together. 🌱🏃🏋️
You are the author of your success. Finish this ch You are the author of your success. Finish this chapter strong and let’s make the next one even better! The ✍️ is in your hands.
The life you want isn’t given — it’s earned The life you want isn’t given — it’s earned 🏋️🔥 This isn’t just a workout; it’s an investment in the future YOU.
Success is rare, but the formula isn’t complicat Success is rare, but the formula isn’t complicated. Show up, stay consistent, and watch how the game changes! 💪💪
If the path forward isn’t clear, turn inward. St If the path forward isn’t clear, turn inward. Start with your health, your happiness, and your growth. 🌱 It’s the best investment you can make. 💥💯
👀 The grind never lies. Every rep, every ounce 👀 The grind never lies. Every rep, every ounce of effort, every hour invested —it ALL ADDS UP. You can’t cheat the process, but you better trust it. Keep putting in the work, because greatness knows no shortcuts. 💪🔥
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