This Thursday at 12:00pm CrossFit will announce the workouts that our master’s athletes who qualified will complete in order to qualify for the 2021 CrossFit Games in Madison, Wisconsin! Our Sweat Shop athletes that qualified for this round, which only included the top 10% (in the world) of each age group are: Jen Marten […]
Props to everyone that participated in the 2021 CrossFit Open! Super to cool to see lots of first timers participating this year! And given that this year was only 3 weeks of competition, I’m actually already looking forward to next year, instead of feeling mentally and physically exhausted. In years past, the next level of […]
The 2021 CrossFit Open starts this week, with the first of three workouts being announced Thursday afternoon at 5pm! While the workout can be completed anytime between the time it’s announced and the following Monday 5pm, we’ll be dedicating the next three Saturday mornings from 10:00am – 11:30am to run multiple heats of the CrossFit […]
This week Braydan completed the shadowing portion of his training process and starting next week will be coaching classes! For those that don’t know, Braydan starting working out at the Sweat Shop seven years ago! He is now a college student a Cal Poly San Luis Obispo studying Kinesiology. He is also a 4th degree […]
After a long 4 day competition with some of the top 35-39 year old females, Bri finished an impressive 2nd place overall at the Masters Fitness Collective this past weekend in Fort Wayne Indiana! Given that the masters division for the 2020 CrossFit Games was cut due to COVID-19, this was essentially the biggest competition […]
Bri is currently in Fort Wayne Indiana preparing for 4 days of battle against 7 of the fittest 35-39 year old females in the world. With Bri having originally qualified 2020 CrossFit Games in Madison Wisconsin, we were disappointed to hear that the masters competition was cut from this year’s CrossFit Games due to COVID-19 […]
When she’s not spending time with her daughter Sadie, husband CJ (who is also a healthcare worker), or visiting Disneyland, Megan is a NICU nurse (Neonatal Intensive Care Unit) at John Muir in Walnut Creek. Even though I recently had dinner at Zachary’s Pizza with Megan and CJ while she wore an Orange Theory Fitness […]
Celeste is another Sweat Shop member we are highlighting today! Longtime member whom I distinctly remember doing front and back squats with only a wooden dowel because she was unsure if she had the strength to do more. Eventually we added some 2 and 1/2 pound plates…. onto the wooden dowel, because she wasn’t ready […]
Most of the time we highlight things our members do INSIDE the gym… however, in the current situation, we have several healthcare workers that are doing some extremely important things OUTSIDE the gym. CJ has been a member of the Sweat Shop since 2009, and while he’s a pretty quiet guy that keeps to himself, […]
