Welcome Coach Cristina!

I'm very excited and proud to announce that Cristina has recently become an official coach at CrossFit Sweat Shop!  Cristina received a Bachelor's degree in Kinesiology, and similarly to James and I, she also worked at a sports performance…

WOD Overview 6/28/21

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It's been a little over one year since I've programmed an entire week for the Sweat Shop, but I recently used some extra time I had on a plane to do just that.  While it's a challenging and very time consuming process to develop workouts for…

Weekly WOD Review 6/21/21

Monday If you attended class last week, you have another chance to practice your Push Jerks today. If you feel comfortable with the Push Jerk, or if you would like to learn the Split Jerk, you’re more than welcome to do that as well! Similar…

Weekly WOD Review 6/14/21

Monday Today’s workout is similar to one that was programmed last week. With both sections being ten minutes in length, make sure you understand when you need to slow down to catch your breath and when to push the pace. You’ll get to…

Weekly WOD Review 6/7/21

Monday You have the opportunity to choose between a Strength or Conditioning Focus for your Part A, which is similar to last week’s strength session. Different from last week, today we will focus on Front Squats. Front Squats are super…

Weekly WOD Review 5/31/21

Optional 4-Week Accessory: These simple workouts will be on the whiteboard for the next four weeks. Essentially, the workouts are quick ways for you to work on some accessory movements. Accessory movements generally address specific areas…

Weekly WOD insights 5/17/21

Monday  Over the past couple of weeks we have done 6's and 4's. If you made it for both then you should have a pretty good idea what you can do for todays first two sets. The goal for today is not to necessarily set a personal best on any…

Weekly WOD Insights 5/3/21

Monday  Today we have what I like to call a Monday Mover. The workout is fairly simple (unless you're snatching!) and it allows you to just move for a good amount of time. Most of us are coming off a rest day and just doing something simple…

Weekly WOD Review 4/26/21

MONDAY Compare your last 3 weeks on the oly cycle for this week. Last week, I was a little overzealous in trying to fit a heavy metcon with the oly lifts so here's our familiar format. Use this as a test to see how the drills and training workout…