Weekly WOD Review 5/4/2020
General, WorkoutsHope you all are doing well and are staying healthy! I'm on duty this month and I apologize in advance if these minimal equipment WODS need a little adjusting (programming-wise). Keeping with Marko's strength cycle, I've added a 3 lifting…
Weekly WOD Review 4/27/20
GeneralMonday
Week 4 Strength –
This is the last week of my Strength progression. If you’ve been able to follow along, I some guidance has helped! At the very least, I hope I’ve been able to give all of you some new ideas in terms of…
Weekly WOD Review 4/20/20
GeneralMonday
Week 3 Strength –
A good weight for today’s strength would be what you used last week. If you were not able to complete the strength workout last week, go ahead and choose a weight that is around 70-75% or a moderate weight…
Weekly WOD Review 4/13/20
GeneralHello everyone!
Just a few reminders moving forward in this week...
1) All conditioning workouts will be incorporated into our Zoom classes online.
2) All strength workouts will NOT be incorporated into our Zoom classes online.
Other than…
Weekly WOD Review 4/6/20
GeneralHello Sweat Shoppers,
It's been awhile since I've been able to write you all some workouts! Although not the ideal situation as of this moment, I've prepared 4 weeks of fun workouts to keep you active, healthy, out of trouble, and sane! Before…
Weekly WOD Insights 3/16/20
GeneralHey Sweat Shoppers, sorry for the delay in getting these up. I had intended to do so yesterday but with everything going on I had to make some tweaks and modifications to the workouts to hopefully allow you all to keep doing most of the WODs.…
WOD Overview 3/2/20
General, WorkoutsMonday
We've been experimenting with several different variations, all with the goal of getting some longer workouts in, without them being a complete grinders where you find yourself staring at a barbell during the workout, or feel completely…
Weekly WOD Review 2/24/20
Generalhttps://vimeo.com/393526141
MONDAY
A.)
Back Squat, Front Squat, OR Deadlift
2-2-2-2-2
(ADV: 1-1-1-1-1)
B.)
AMRAP in 11 minutes
8 Goblet Squats 53/35 or Front Squats 95/65 (ADV: 70/44 Goblet or 95/65 OHS)
10 Double Unders or 30 Singles (ADV:…
Row’D Royalty Recap!
Community, GeneralShout out to the Sweat Shoppers who competed in the annual Row'd Royalty competition! Row'd Royalty is a 4-week online challenge (similar to the CF Open) which involves some gnarly rowing workouts announced each week. Traditionally, it has been…
