External Vs. Internal Motivation: Part 1

Motivation. Its what gets us out of bed in the morning, helps us decide what to eat for dinner, whether or not we make it to the gym that day, it drives every action we do on a daily basis. We find motivation in so many different forms from…

2017 CrossFit Liftoff – Results

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Helen continues to rack up some great finishes in olympic lifting!  Two weeks ago it was 3rd overall at the SPS Rite of Passage meet.  This time with the 2017 CrossFit Liftoff, which consists of a 1-rep max Snatch, 1-rep max Clean & Jerk,…

Emotional IQ Podcast

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I snagged a listen to this podcast on Emotional IQ after USA Olympic lifting coach, Cara Heads Slaughter, posted it on her social media page. Without copy catting every thing she posted, I think it's worth the short listen as I really think…

Do Your Research

For most of us at this point, it's no surprise that sugar is not good for you.  What's becoming more and more evident is the extent to which money plays a part in the laws that are passed, the research that we learn about and that is considered…

Optimizing The Squat

Over the past six or so years of doing CrossFit, and being around strength training, a common cue for the squat that I have heard is, "sit back on the heels," or, "you should be able to wiggle your toes in the bottom of the squat." Both cues…

The Sports Gene

I've been reading "The Sports Gene" by David Epstein, I must say, it's a great read! His research and writing is extremely thought provoking. I've always been fascinated by what the human body is capable of and the factors at play in achieving…

WOD Review 11/27/17

Monday Over the past couple of weeks we've been doing a lot of ascending sets for strength, but it's also important to utilize across sets. For those of you who may be confused by the 2 different formats, here's a quick explanation! First,…

Thanksgiving Reminders

With Thanksgiving fast approaching I just wanted to cover a few reminders before the big feast. For Thanksgiving day, we are only having two classes, an 8:00 am and 9:00 a.m. The day after Thanksgiving, 11/24, we will be having an 8:00, 9:00,…

Holiday Party Time

Alright Sweat Shoppers. Only 19 more sleeps until the long awaited, adults-only, annual Holiday Party!! Join us December 9th with food from El Aguila, drinks, desserts and the critically acclaimed awards ceremony. Get ready to party. Feel free…