BBQ & Volleyball Sat. May 6th 12pm @ Heather Farm

Hopefully the nice weather is here to stay, as we'll be having a Sweat Shop BBQ and some sand volleyball at Heather Farm next Saturday, May 6th starting at 12pm.  I'll be bringing the meat and beers if some folks would like to bring a few…

Sweat Shop 5K

Great job to everyone that came out for the 5K this past Saturday.  We couldn't have asked for better weather!  Also, with such a great turnout, and the ever present need to improve our conditioning game, expect another 5K in the not so…

Upcoming Events & Reminders

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Saturday April 15th - Sweat Shop 5K 8:30am (Regular Class Schedule) Free and open to all Prize for: Top male and female 40+Male and 40+ Female Cydesdale (men 200+lbs.), Athena (women 150+lbs.) Easter Sunday April 16th - 9:30am…

Thank You!

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Another year, another BIG thanks to my Sweat Shop family! As many of you know, I take a yearly trip to Peru or the Dominican Republic for a non-profit organization, Here For Kids International. We serve impoverished communities and at-risk…

Farewell Will & Kim

Last summer Will and Kim joined the Sweat Shop after moving to the area from Seattle.  Originally from Atlanta, I knew I was going to like them immediately!  Kim's southern accent instantly reminded me of many of my friends I left behind…

And the winning team is….

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While Oki Dokey's Artichokes took Week 5, Kanye's Krew, lead by Jacqueline as team captain took the overall win.  As with most things, consistency and participation played a big part in their team win.  Check out the full score card here. …

17.5 Highlights

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17.5 Highlights from CrossFit Sweat Shop on Vimeo. The 2017 Open has come to a close and we had some great times along the way! There is something about the Open atmosphere that elevates the level of intensity and camaraderie in the gym.…

17.4 Highlight Video

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17.4 was 16.4. It was the much anticipated repeat workout in this years open. While it didn't match the technicality of 17.3 or the engine requirements of 17.1, it presented a new array of challenges that I think the Sweat Shoppers rose to the…

CrossFit Open Week 4

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Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard.  While there were several of us, including myself, that didn't improve from last year, there were some new…