And the winning team is….

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While Oki Dokey's Artichokes took Week 5, Kanye's Krew, lead by Jacqueline as team captain took the overall win.  As with most things, consistency and participation played a big part in their team win.  Check out the full score card here. …

17.5 Highlights

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17.5 Highlights from CrossFit Sweat Shop on Vimeo. The 2017 Open has come to a close and we had some great times along the way! There is something about the Open atmosphere that elevates the level of intensity and camaraderie in the gym.…

17.4 Highlight Video

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17.4 was 16.4. It was the much anticipated repeat workout in this years open. While it didn't match the technicality of 17.3 or the engine requirements of 17.1, it presented a new array of challenges that I think the Sweat Shoppers rose to the…

CrossFit Open Week 4

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Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard.  While there were several of us, including myself, that didn't improve from last year, there were some new…

17.3 Highlight Video

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17.3 in is the books and I'm sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR's were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check…

CrossFit Open Week 3 Update

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With snatches and pullups in 17.3, Kanye's Krew has finally taken a win for the week, and has also held on to the overall lead. It's still however a really close race with only 78 points separating the 1st place team from 4th place team. …

17.2 Highlights

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Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can't wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we…

17.2 Intramural Teams, Regional, Masters and NorCal Team Update

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With workout number 2 of the CrossFit Open comes a little shakeup in our intra-gym team competition!  Last weeks' leader, Dragon's Team One Tribe, finished 4th this week, and last week's 4th place team, Joel's Pain Cave Explorers, finished…

17.1 Sweat Shop Swag

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17.1 is in the books and our backs couldn't be happier to have that one behind us! Great job to everyone who competed, and a BIG thank you to all who cheered, judged and came out to show your support. I don't know about you guys, but,after…