Embarking on Your CrossFit Journey: A Beginner’s Guide with CrossFit Sweat Shop

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Are you ready to transform your fitness journey and embrace the challenge of CrossFit? CrossFit Sweat Shop is here to guide you through the highly rewarding world of high-intensity, functional workouts. Whether you're a seasoned athlete or…

Thriving Through the Holidays: A Fitness Guide in Walnut Creek, CA

The holiday season often brings joy, festivities, and perhaps a few extra indulgences. But staying fit doesn't have to take a backseat during this time. In Walnut Creek, CA, a city known for its active lifestyle, there are plenty of opportunities…

Form Creep

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Check out this post, originally written by Coach James Barber back in 2018. It's a good read for those interested staying true to proper technique, and the long-term benefits that it holds. The title on this article caught caught…

CrossFit – Best Way to Stay Fit in 2023

The world has changed significantly over the past few years. When the pandemic forced us to stay home and change our routines things got turned upside down. And while things have for the most part gotten back to "normal", it's a new normal…

May Events at the Sweat Shop

Cinco de Mayo Party - Friday May 5th 6:30pm Tacos, tostilocos, and drinks!   Cherry Picker's Throwdown - Saturday May 13th A Sweat Shop original intra-gym competition     Memorial Day Murph & BBQ - Monday May 29th "Murph" at 9:00am, immediately…

PRVN Programming Cycle – Power

This week marks the start of a new 8-week cycle in our PRVN programming that we do for our workouts at CrossFit Sweat Shop. For those interested here is some additional insight. ----- ------ ------ We are excited for you to take…

16 Sweat Shoppers Moving on to Quarterfinals

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Now that the dust as settled from the CrossFit Open, we are able to see which of our athletes will be moving on to the next level of qualifications. Those that finished in the top 10% for their division will be moving on to the quarterfinals! Women Hayley…

Weekly Workouts 12/26/22

MONDAY As it is the day after Christmas, it's only appropriate to get in this xmas WOD. If you've never done this before, it takes a good amount of time if loaded appropriately. Follow the song "12 days of Christmas" and hold on tight. Don't…

Weekly WOD insights 12/19/22

Monday I always love getting positive feedback on workouts, and I always seem to get so much positive feedback on lunge workouts (I'm looking at you Rosa!). I like to work in single leg movements very regularly because I think they are extremely…