
WODs 11/21/22- 11/27/22
WorkoutsMonday 11/21
Part A:
Every 3 min x 5
5 Back Squat
5+5 Squat Jumps
Part B:
Alt. 10 min EMOM
10 Shoulder to Overhead + Max Cal in time remaining
10 Front Squat + Max Cal in time remaining
For…

Weekly WOD Overview – 11/14/22
Workouts
Monday
Skill/technique is best trained in lower intensity environments, while "fitness" can be developed with low skill, high intensity environments. For most of us, the limiting factor on olympic lifts is technique. Improve the…
Weekly Workouts 11/7/2022
UncategorizedMONDAY
I like having Monday's reserved for squat days. But I also like all the clean work we got in last week. So today I'll try to add everything together by isolating the pull under the bar allowing for a squat movement as well. And if…
Weekly Workouts 10/31/2022
WorkoutsJust want to take a moment and say I'm excited to program for the class!
I come from a background of loving the old school hypertrophy, push/pull days. Plus I have much respect for those trainers leading the way on mobility included into their…
Weekly WODs 10/24/22
Tips
Monday
We got some movement variety for ya today! We have a little bit of overhead pressing, some gymnastics practice, and some lateral movement. If you look at CrossFit as a whole, almost all movements occur in the sagital plane (forward…
Weekly WOD insights 10/17/22
TipsMonday
Starting off the week with some meat and potatoes strength. We are gonna work on our push pull patterns and then finish it off with a quick little burner. Instead of having the strength be an emom, or just traditional sets, it is going…
Weekly WOD Insights 10/10/22
UncategorizedMonday
Today is continuing with the theme of barbell heavy workouts we have a nice blend of complex and non complex barbell movements. You amy notice that the barbell movements get less complex as you get deeper into the workout. I did this…
Weekly WOD insights 10/03/2022
UncategorizedMonday
You may notice the strength format is similar to last weeks, and thats because it is.....the same. As a staff we agreed that this format is great for getting strength work in and quality gymnastics while providing us with the opportunity…
Weekly WOD Review 9/26/22
Tips, Training, Uncategorized, Workouts
MONDAY
This workout is designed to keep everyone moving at a quick pace. While the movements are simple, but the monotony can test your patience and pacing. I'd like you to pick a weight you can cycle or do fast singles around the same pace…