While Oki Dokey’s Artichokes took Week 5, Kanye’s Krew, lead by Jacqueline as team captain took the overall win. As with most things, consistency and participation played a big part in their team win. Check out the full score card here. With this being the first year that we did an intra-gym competition, I’m already […]
While the dust hasn’t even settled on the completion of the CrossFit Open, many of us are already thinking about what we could have done differently, and what we need to do to better prepare for next year. Whether you’re happy or not about your performance in the Open, I think this is a good […]
Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard. While there were several of us, including myself, that didn’t improve from last year, there were some new names at or near the top of the Sweat Shop leaderboard! There were also […]
With snatches and pullups in 17.3, Kanye’s Krew has finally taken a win for the week, and has also held on to the overall lead. It’s still however a really close race with only 78 points separating the 1st place team from 4th place team. Shout out to all teams as we had fewer people […]
I think James may have done a post about this in the past, but between the last 8 years of blog posts and conversations I’ve had with him, things start to blend together, and without the old blog to reference, I can’t be sure……., so here’s my take. I should start by saying ever since […]
With workout number 2 of the CrossFit Open comes a little shakeup in our intra-gym team competition! Last weeks’ leader, Dragon’s Team One Tribe, finished 4th this week, and last week’s 4th place team, Joel’s Pain Cave Explorers, finished first this week! There were some people that had to drop out due to injury, others […]
First things first. Joel’s Dream Team is now Pain Cave Explorers. Next, I did some preliminary scoring, saw how the teams were ranking up (they were already pretty close) then placed the remaining few free agents on the teams in order of highest ranking free agent, on lowest ranking team, then 2nd highest ranking free […]
Last month we had a big group of masters from the Sweat Shop competing at NorCal Masters. DJ did an great job putting together this highlight video, especially considering the song he used came out almost 30 years before he was even born!
Ok first things first, with the CrossFit Open starting this week I want to let everyone know when we’ll be running heats of the Open workouts, and which classes will be affected. The workouts are announced each Thursday afternoon at 5:00pm. We’ll have the live broadcast on the t.v. at the gym. During the announcement, […]
