WODs 11/21/22- 11/27/22
Monday 11/21 Part A: Every 3 min x 5 5 Back Squat 5+5 Squat Jumps Part B: Alt. 10 min EMOM 10 Shoulder to Overhead + Max Cal in time remaining 10 Front Squat + Max Cal in time remaining For part A, I programmed back squats pairs with squat jumps. Pairing strength […]