Weekly WOD insights 10/17/22

Monday  Starting off the week with some meat and potatoes strength. We are gonna work on our push pull patterns and then finish it off with a quick little burner. Instead of having the strength be an emom, or just traditional sets, it is going…

Weekly WOD Review 9/26/22

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MONDAY This workout is designed to keep everyone moving at a quick pace. While the movements are simple, but the monotony can test your patience and pacing. I'd like you to pick a weight you can cycle or do fast singles around the same pace…

Weekly WOD insights 7/18/22

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Monday  Last week we worked on the halt, so I wanted to bring it back again, but allow you to incorporate some of that work in real time. You'll have the opportunity to utilize some of the technique work on the lifts as you move through the…

WOD Insights 5/9/22

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Monday  The inevitable has arrived. Squat sets of 8. We rarely dip into the higher volume sets so I wanted to use these past couple of weeks to get some volume work in. Last week we did sets of 7 so you can use that to guide your weight selection…

Weekly WOD insights 5/2/22

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Monday  I probably sound like a broken record talking about aerobic training but I won't let up! There's many benefits from specifically training to improve your aerobic system. It improves your bodies ability to deliver oxygen which mainly…

Weekly WOD Insight 4/11/22

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MONDAY - The goal for today is to use part A as a warm-up for folks to go heavier on part B, while also briefly checking in on push press/jerk/split jerk technique which we don't always program in isolation. The reps are coming from the ground…

Weekly WOD Insights 2/7/22

Monday  Building from last weeks positional work, we will have you all working from the hang only today. This should allow you to put a bit more weight on the bar as compared to last weeks high hang work because the hang tends to be more mechanically…

Weekly WOD insights 11/15/21

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Monday  Admittedly I shy away from programming longer sets and just longer workouts in general. I wouldn't say its intentional...its just not my go to. But it is important! Today you will be working with some bigger sets on some familiar movements.…

Weekly WOD insights 11/8/21

Monday  You will want to build from the previous weeks loading with your squats. If you haven't already, you can try your hand at some back squat clusters. They are a great way to get volume with some slightly heavier loading. For todays finisher…