WOD Review 2/1/21
Generalhttps://vimeo.com/506970658
MONDAY
Folks are free to start on any portion that they want first!
3 Rounds
400m Run (ADV Runners: 600m)
10 DB Snatches 45/25 50/35 or 6 Power Snatches 75/55, 95/65, 115/75, (Bison: 5 135/95 Squat SN)
-rest 2 min-
3…
Weekly WOD Review 1/25/21
Generalhttps://vimeo.com/504252547
MONDAY
5 Rounds
403m Run or Row (ADVm: 500m row) or 20/15 Cal Bike (ADV Bike: 25/20)
12 Box Jump Overs (ADV: 15)
12 Shoulder to overheads 75/55, 95/55, 115/75, 135/95
6 Pullups or core work* (ADV: 8 Chin Over or…
Weekly WOD Review 1/18/21
Generalhttps://vimeo.com/501652041
MONDAY
800m Row
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3 Rounds
20 Wall Balls (ADV: 25) (Beef: 30 Wall Balls)
15 Sit-ups, Tuckups, V-Ups (ADV: 8 T2B) (Beef: 12 T2B)
15 DB Snatches 45/25 (ADV Alternating: 50/35) (10 Barbell Power Snatch: 75/55)
(ADV:…
Weekly WOD Review 1/11/21
Generalhttps://vimeo.com/499066292
MONDAY
5 Rounds
400m Run or Row or 20/15 Cal Bike (ADV Row: 500m, ADV Bike 25/20)
20 Double Unders (ADV: 30) (Beef: 50)
10 Hang Power Cleans 95/65 or 35-40/15-20 DBs (ADV: @115/75 lbs OR 45/25 lbs DBs) (Beef: @…
Weekly WOD Review – 1/4/21
GeneralMonday
3 Rounds
30 Cals (40) (50)
20 DB Step Ups 45/25 (30 DB Step Ups 50/35) (40 DB Step Ups 50/35)
10 Burpees (20) (30)
*Only 1 DB needed for today's workout
Coaching Notes:
- I’m shooting for about 5-8 minutes…
New Year, New Coach
Community, GeneralThis week Braydan completed the shadowing portion of his training process and starting next week will be coaching classes! For those that don't know, Braydan starting working out at the Sweat Shop seven years ago! He is now a college student…
Weekly WOD Review – 12/28/20
GeneralMonday
25:00 AMRAP
10 Russian KB Swings 53/35 70/44 (American KB Swings 70/53)
8 Air Squats
6 Burpees
- At 0:00 complete a 403m Run (800m)
- At 5:00 complete 30 Double Unders (100) (200)
- At 10:00 complete…
Weekly WOD Review – 12/21/20
GeneralMonday
20:00 AMRAP
Cals Any Machine
Deadlifts 95/65 115/75 135/95
Sit Ups (Toes to Bar)
Box Jumps
Air Squats
Push Ups (Beef: Handstand Push Ups) (Bison: Handstand Push Ups)
RxD: 20 Reps/Movement
Adv: 30 Reps/Movement
Beef:…
Weekly WOD Review – 12/14/20
GeneralMonday
20:00 Alt EMOM
1) 1:00 Max Box Jump Overs
2) 1:00 Max Push Ups (Handstand Push Ups) (Handstand Walk)
3) 1:00 Max Sit Ups (Toes to Bar)
4) 1:00 Max Russian KB Swings 53/35 70/44 70/53
5) :30 Plank
Coaching Notes:
-…