Weekly WOD Review – 10/5/20
GeneralMonday
Front Squats will come from the rack now that we are allowed back inside. But! If you still feel more comfortable exercising outside, that is still ALWAYS an option :)
Take your time with your squats today, this is a complete turn-around…
Weekly WOD Review – 9/28/20
GeneralMonday
Goal: Consistent Cals each round, building off of last Monday. For those of you who were able to attend last Monday's class, use the Cals (12/10) from that workout as a good number to shoot for. For those that were unable to attend class…
9/21/20 Weekly WOD Review
GeneralMonday
Run ~ 2:00
Squats/Thrusters ~ 1:00
Cals ~ 1:00
Total Time/Round ~ 3:30 - 4:00
Happy Monday! I’ve included some projected times to encourage you to pick a variation that gets you close to those time domains above. Doesn’t…
Weekly WOD insights 9/14/20
GeneralMonday
For todays olympic lifts you'll have the option to cut it down to one rep if you are a more experienced lifter. We have been training for a couple months now so hopefully you all feel like you've been able to get some strength back.…
Weekly WOD insights 9/7/20
GeneralMonday
I like to call workouts like these "Monday Movers." Theres nothing flashy about them, no crazy movements, you just put in some simple and effective work. I like starting the week with these just to kind of get back into the swing of…
Weekly WOD insights 8/31/20
General, Tips
Monday
We have been doing some strength for the past two months that is a little more cardio based. I decided to switch it up and just have you guys increase the loading and just aim to do the heaviest sets possible. If the clean is…
CrossFit Sweat Shop + Kids Against Hunger
GeneralCrossFit Sweat Shop - Packing Food & Fitness (Sign Up!)
Hello Sweat Shoppers!
On September 19th, I have set up an event with Kids Against Hunger for us to head down and spend some time (10 - 11:30am) packing food to be sent out to children…
Weekly WOD Review 8/17/20
General
WOD Review 816 from James Barber on Vimeo.
MONDAY
A.)
Alt EMOM for 16 Minutes
-Calories of choice
-Deadlifts @70-75% or compare previous weeks.
B.)
"How's Your Ninja"
*Score Total Reps
*ADD 1 REP, for every second under 2 minutes for…
Weekly WOD Review 8/10/20
General
WOD Review 81020 from James Barber on Vimeo.
MONDAY
Every 5 Minutes for 25 Minutes
400m Run or Row (ADV Row 500m) 20/15 Cal Bike 25/18)
15 Double Unders or 30 Single Unders (ADV: 30 DU) (Beef: 50 DU)
12 DB Snatch or 8 Power Snatch 75/55…