For most people, an hour a day at their CrossFit gym is enough for them. Others however aspire to make a living doing CrossFit. Here’s what a day looks like for 4 time CrossFit Games champ Rich Froning, who now “just” trains to compete on the CrossFit Mayhem Team. Thanks Chief Banks for the heads […]
I’m very excited to announce the arrival of James and Melaney’s first child, Kea Julie Barber! She was born January 24th weighing in at 6lbs. 15oz. and measuring 19″ long. Mom and baby are both doing well and we looking forward to meeting another baby and the latest addition to the ever-growing Sweat Shop family!
For those that have noticed the skill and attention to detail of the handwriting on our Sweaty Swag board, and now our newly revamped Leaderboard, you may or may not know that it is compliments of Megan! In addition to her awesome creativity and art skills, I’m super impressed by those like Megan (a NICU […]
Monday – Rx’d starts with A. then goes to B., ADV. & BEEF will start with Row,Ski or Bike For part A., I like this combo because as your arms get tired from the pushups or ring dips it really forces you to use your legs to get that dumbbell overhead, which is exactly […]
With the 2018 CrossFit Open right around the corner, we have setup another year of our Preseason Open workouts with CrossFit Walnut Creek. This is just a fun way to get in some of the past CrossFit Open workouts, in preparation for the upcoming Open. Just like the past few years, we’ll alternate weeks between […]
5:00am – CrossFit Class (Monday & Wednesday Only) 6:00am – CrossFit Class 7:00am – CrossFit Class & Open Gym 8:15am – CrossFit Class 9:30am – CrossFit Class (Monday & Wednesday only)
Anyone that has been to a 6am class has undoubtedly trained alongside Mayumi. She’s the one that can be found flying through metcons with a seemingly never-ending battery. Despite having three young children, she still finds time to get in the gym and smash workouts first thing in the morning. Read more about Mayumi below! […]
Looking at the weather forecast I see nothing but clear skies and highs in the mid to upper 60’s, which for December is not good if you’re looking to get up to Tahoe, but for those working on our fitness we might as well take advantage of this unseasonable dry weather with some running. Monday […]
Helen continues to rack up some great finishes in olympic lifting! Two weeks ago it was 3rd overall at the SPS Rite of Passage meet. This time with the 2017 CrossFit Liftoff, which consists of a 1-rep max Snatch, 1-rep max Clean & Jerk, and a nasty 12 minute metcon. Points are given for each, […]
