Weekly WOD Review
Doesn’t it look like Scott needs his own afternoon talk show called, “The Wod Review”? Some insight and tips for this weeks workouts. Enjoy. MONDAY A.) Front Squat 7-7-7-7-7 Ascending Weights B.) AMRAP in 9 Minutes 10 Barbell Lunges 75/55, 95/65 (Beef DB: 50/35) (Beef+ DB or KB 50+/35+) 1 Wall Walk w/ :10 sec […]