Over the past six or so years of doing CrossFit, and being around strength training, a common cue for the squat that I have heard is, “sit back on the heels,” or, “you should be able to wiggle your toes in the bottom of the squat.” Both cues are great for teaching people fundamental concepts […]
With Thanksgiving fast approaching I just wanted to cover a few reminders before the big feast. For Thanksgiving day, we are only having two classes, an 8:00 am and 9:00 a.m. The day after Thanksgiving, 11/24, we will be having an 8:00, 9:00, and 10:00 a.m. class. After that we will be back to a […]
Its that time of year again. The leaves are changing colors, pumpkin spice fills the air, and people are busting out their favorite cold weather wear. Whether you like it or not, summer is gone and we are now entering the cold (relatively) days of fall and winter. As it gets colder, we need to address how […]
As said in the title this is not CrossFit related, so if you are only here for CrossFit content, I am sad to say this article may not aid you in your everlasting pursuit of functional fitness. I don’t intend to answer any questions specifically with this piece it was more of just something I […]
If I had a dollar for how many times I have been told or have read that CrossFit is dangerous, I would be free of all my student loans. The truth of the matter is any physical activity we engage in carries an inherent risk, you just have to make as much effort as possible to […]
So as many of you know I wrote a piece about a month ago, talking about one of the habits I had picked up: going on 10 minute walks after meals. I can gladly say I am still an avid participant in this practice, and have even been able to rope Britney, and my roommate occasionally, […]
If you have ever worked out at 12 pm class, you have probably gotten to know Alandi. People know her for her contagious laughter and radiating positivity, as well as being a pretty darn good CrossFitter! What many people do not know is that in addition to these things, she is also a Chiropractor. Her office is even […]
As coaches we are always trying to find resources and ways to educate you guys and girls on anything we feel is relevant to leading a better life. Whether its CrossFit specific, nutrition, or just general lifestyle, if we feel its relevant, we share it! Something I came across recently on Instagram was a simple […]
Why do we Love CrossFit? As many of you know I celebrated my 23rd birthday yesterday. I truly appreciated the kind words from many of you via in person, on Facebook, or through text message. It really means a lot to me! It reminded me to really appreciate where I am in my life. […]
