Weekly WOD Insights 2/11/19

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  MONDAY As always, I'd like all folks to work with extra care and focus on the skill work today. Shoulder taps should be slow and controlled, handstand holds should be extra "tight" with full body tension upside down, and if you do the foot…

Move into the new year with movement intelligence!

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If you didn't catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price.…

Weekly WOD Review 12/31/18

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Happy New Year! 2018 brought some amazing experiences for me inside and outside the gym and hopefully, as I always do, you are able to take a moment to acknowledge the aspects that have helped you grow. As you look back on your year and note…

Weekly WOD Insights 12/10/18

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MONDAY Whether you're in for a good holiday party flush out or simply looking for a simple and "keep it moving" workout, this should get the job done. I tested this one out for ya'll last week and plan on doing it again. Now, while it is…

Weekly WOD Insight 12/3/18

 - - - - -  Reminder - - - - - Holiday Party this Saturday December 8th 6:30pm at the Sweat Shop Saturday Dec. 8th, 8:00am & 9:00am Class Only Sunday Dec. 9th - No Classes   Monday - Lots of options to choose from in regards to pullups. …

Weekly WOD Overview 11/5/18

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    Monday With the time change on Sunday it's going to be getting dark really early now.  We'll have head lamps at the gym for anyone in the later classes that still want to get out and enjoy a run in the mild evening temperatures. …

Weekly WOD Overview 10/15/18

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Weather you can make it in a for a couple days this week or not, try to get outside and enjoy this weather!  Oh man...you know you're getting up there in age when you screen shot the weekly forecast. #oldman MONDAY The format for today…

Weekly WOD Overview

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  Monday Rather than 15 minutes straight AMRAP this one is broken up with just a little run and some double unders.  Even though it's not the same movement pattern, the double unders can still make the pullups and pushups challenging,…

Weekly WOD Insight 9/10/18

Before getting into the workouts here are some things/services I discovered over the weekend (or just recently) that I would recommend: Límon Rotisiere - Walnut Creek - the ceviche, pisco sours and poke are all awesome! Canesa's Brooklyn…