MEGATRON: Hip Distraction Series
Fitness, General, Tips, Training, Workoutshttps://vimeo.com/203179748
Got tight/nagging hip issues? We present to you the "Megatron hip distraction series". In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating…
“If you don’t use it……..”
General, Tips, Training, Workouts
You loose it. Simple, right? This post is dedicated to all who have recently.....or maybe in the distant past...gotten either muscle ups, pull-ups, or handstand pushups, and are going through a little skill hang-over and either forgot how…
