MEGATRON: Hip Distraction Series

Got tight/nagging hip issues? We present to you the “Megatron hip distraction series”. In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating joint-related issues. Like our popular “3-way shoulder mobility drill” with the band, this video demonstrates 5 of our favorite hip distraction exercises you can do each day. If you have hip issues or general tightness, look over them, study them, and do them often. What I like about this “series” is that you can get the entire hip distracted/stretched without a ton of moving around or gadgets. A key take away from this video is how to implement them in your routine. If you are doing it BEFORE exercise, hold each for no more than 10-15 seconds at a time and be sure to move around and re-activate the muscles dynamically (transitional stretches) before jumping into heavy/explosive weights. However, if you do them AFTER heavy and repetitive hip WODs, you can hang out in each for 1-2 minutes. ENJOY, happy mobilizing and transforming!


  • Nabil

    February 8, 2017 @ 2:07 pm

    Best name for a stretch series ever!

  • gomes

    February 8, 2017 @ 8:20 pm

    Will definitely be coming back to this! I think this was the reason for the clean PR.

  • Jacqueline Janet

    February 9, 2017 @ 1:48 am

    love this 🎥 Viral status

  • PT

    February 10, 2017 @ 12:20 pm

    I’m more of an Optimus Prime kind of transformer

  • Jonathan Klein

    February 21, 2017 @ 8:27 pm

    Awesome! Super helpful! Thx for posting in time for the Oscars!

Leave a Reply

Your email address will not be published. Required fields are marked *