Improving Handstand Push-Ups

, , ,
Apart from Friday being the first day of the California Regional where our very own Briana Gaipa will be competing (which you can watch the live stream of here), we have a workout with one of my favorite alternating EMOM formats. We have the…

A few tips for the Clean

, , ,
With Clean and Jerks coming up this Friday I think this is a good opportunity to re-visit the clean, since we usually talk about the split jerk more often. While the clean is not as technical as the split jerk and tends to not be the limiting…

Bottoms Up!!

, , , ,
Disclaimer: This post has nothing to do with consuming your favorite Paleo Protein or Kombucha in rapid succession. What this post will talk about is bottoms up training, particularly through the use of kettlebells. This kind of training can…

Factors Limiting Aerobic Capacity

, , , ,
Intensity Muscle Endurance/Volume Strength Technique Pacing While these terms above are not new to the field of fitness and sports, much has been discussed on their importance in improving aerobic performance. My aim for this post is to highlight…

MEGATRON: Hip Distraction Series

, , , ,
https://vimeo.com/203179748 Got tight/nagging hip issues? We present to you the "Megatron hip distraction series". In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating…

“If you don’t use it……..”

, , ,
You loose it. Simple, right? This post is dedicated to all who have recently.....or maybe in the distant past...gotten either muscle ups, pull-ups, or handstand pushups, and are going through a little skill hang-over and either forgot how…