Category: Tips

Butterfly Pullups Explained

With the open rapidly approaching, I know some of you are wanting to become more efficient with your pull-ups. Butterfly pull-ups are much faster than kipping, but, without proper technique, can fatigue you…fast! When I was learning butterfly pull-ups, I scoured the internet for tutorial videos and came across this one by Chris Spealler. I like […]

MEGATRON: Hip Distraction Series

https://vimeo.com/203179748 Got tight/nagging hip issues? We present to you the “Megatron hip distraction series”. In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating joint-related issues. Like our popular “3-way shoulder mobility drill” with the band, this video demonstrates 5 of our favorite hip distraction exercises […]

Mastering the Fundamentals

After doing CrossFit for close to 10 years I’d be lying if I said I’ve never had extended periods where I’ve been unmotivated to train.  And while there are a lot of things that can contribute to a loss in motivation, as well as many things to get you out of your funk and back […]

“If you don’t use it……..”

You loose it. Simple, right? This post is dedicated to all who have recently…..or maybe in the distant past…gotten either muscle ups, pull-ups, or handstand pushups, and are going through a little skill hang-over and either forgot how to do them or are still stuck and can’t quite progress to do them consistently in workouts. It’s […]

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