Give Back Box
General
I hope you all had a lovely Holiday! If you did a lot of your Holiday shopping through amazon this year and ended up with a ton of boxes like me, amazon is doing something great to give back. Amazon is shipping your unwanted items to goodwill…
New Year’s Weekend Schedule
General
Class Schedule for the New Year Holiday:
Saturday:
Regular Schedule
Sunday:
11:00am Class
Monday:
8:00am Class
9:00am Class
10:00am Class
11:00am Class & Open Gym
No Love for Air Squats
General
Ready set...do an air squat! If you did one, good for you how did it feel?! If not, it's ok. Either way, let's be real, air squats don't really get much love now a days. Usually when they're in a workout, it's one of those movements where…
Take Your Pick
General
One of the things I love most about CrossFit is that there is always something to work on, always a new skill to learn, always something to improve. It's hard to get bored of your "workout routine" when it isn't so routine. It's an amazing…
Christmas Class Schedule
General
Saturday - Christmas Eve
8:00am Class
9:00am Class
Sunday - Christmas Day
CLOSED
Monday
8:00am Class
9:00am Class
10:00am Class
11:00am Class & Open Gym