CrossFit Open – Preseason w/ CrossFit Walnut Creek

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With the 2017 CrossFit Open coming up soon (Feb. 23rd) our friends from CrossFit Walnut Creek thought it would be fun to get together again and do some previous Open workouts for fun and to ramp up for the actual Open at the end of February. …

Nutrition Help

With the New Year, often we find ourselves eager to reboot, refresh and clean things up. I know I'm ready to take a break from the endless See's candy and cookie overload and replace it with some clean Whole30 eating. I plan on trying out…

Murph: Completed

Thanks to everyone who came out Sunday morning to do Murph with me! I was so happy to see such a great turnout and realized that there are a few more crazy people out there other than myself. Ha ha! During the squats, I had plenty of time…

An Excuse-Free Year

Look back on your year of training. You may have had some highs and some lows. Think about how much of your success was because of your actions and your hard work. Now think of the shortcomings. Were they in your control? Did someone or something…

First Workout of 2017

On January 1st, 2017 my first workout will be... "Murph" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run I've never done the workout before because honestly I've been pretty intimidated by it, but I figured if I was…

2016 Wins

In a couple days, 2016 will be gone as we know it! For many, it doesn't mean anything more than a new date, as it simply is just another tomorrow. Obviously I think we should be more cognizant and reflective on our lives more than once a year,…

Give Back Box

I hope you all had a lovely Holiday! If you did a lot of your Holiday shopping through amazon this year and ended up with a ton of boxes like me, amazon is doing something great to give back. Amazon is shipping your unwanted items to goodwill…

New Year’s Weekend Schedule

Class Schedule for the New Year Holiday: Saturday: Regular Schedule Sunday: 11:00am Class Monday: 8:00am Class 9:00am Class 10:00am Class 11:00am Class & Open Gym

No Love for Air Squats

Ready set...do an air squat! If you did one, good for you how did it feel?! If not, it's ok. Either way, let's be real, air squats don't really get much love now a days. Usually when they're in a workout, it's one of those movements where…