Bottoms Up!!
Fitness, General, Strength, Tips, TrainingDisclaimer: This post has nothing to do with consuming your favorite Paleo Protein or Kombucha in rapid succession. What this post will talk about is bottoms up training, particularly through the use of kettlebells. This kind of training can…
Factors Limiting Aerobic Capacity
Fitness, General, Tips, Training, Workouts
Intensity
Muscle Endurance/Volume
Strength
Technique
Pacing
While these terms above are not new to the field of fitness and sports, much has been discussed on their importance in improving aerobic performance. My aim for this post is to highlight…
MEGATRON: Hip Distraction Series
Fitness, General, Tips, Training, Workoutshttps://vimeo.com/203179748
Got tight/nagging hip issues? We present to you the "Megatron hip distraction series". In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating…
Outside The Box Feats
Community, Fitness, General, Inspiration
When is the last time you tested your fitness outside the Shop? We are always encouraging our members to get outside our "newly painted" walls from time to time and use the awesome strength and conditioning you've gained from your weekly CrossFit…
