MEGATRON: Hip Distraction Series
Fitness, General, Tips, Training, Workoutshttps://vimeo.com/203179748
Got tight/nagging hip issues? We present to you the "Megatron hip distraction series". In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating…
Outside The Box Feats
Community, Fitness, General, Inspiration
When is the last time you tested your fitness outside the Shop? We are always encouraging our members to get outside our "newly painted" walls from time to time and use the awesome strength and conditioning you've gained from your weekly CrossFit…
