Factors Limiting Aerobic Capacity

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Intensity Muscle Endurance/Volume Strength Technique Pacing While these terms above are not new to the field of fitness and sports, much has been discussed on their importance in improving aerobic performance. My aim for this post is to highlight…

MEGATRON: Hip Distraction Series

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https://vimeo.com/203179748 Got tight/nagging hip issues? We present to you the "Megatron hip distraction series". In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating…

Outside The Box Feats

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When is the last time you tested your fitness outside the Shop? We are always encouraging our members to get outside our "newly painted" walls from time to time and use the awesome strength and conditioning you've gained from your weekly CrossFit…