Fittest On Earth

If you haven't yet seen Fittest On Earth, it's an awesome documentary featuring games athletes and what they go though during the grueling 4 days at the CrossFit Games. Our very own Jacqueline is competing next week! I can't believe it's here…

Logging Workouts

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I used to be diligent about logging my workouts. However, as of late, I can't seem to get back into the habit of logging workouts on Beyond The Whiteboard. Even now as I'm writing this, I'm realizing I didn't log today's workout! I made it my…

Sweat Shop Takes First at Brethren Throwdown

While we had 5 teams competing locally at the Contra Costa Throwdown in Concord (stay tuned for a recap on that later this week), Helen and I competed at an individual competition at Brethren CrossFit in Morgan Hill this weekend.  It was…

Keep Moving

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Nabil did a great post on pacing yesterday, which if you haven't, give it a read. Coupled with pacing, another helpful method of staying consistent on workouts that I have adapted over the years is moving from one movement to the next with…

And the winning team is….

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While Oki Dokey's Artichokes took Week 5, Kanye's Krew, lead by Jacqueline as team captain took the overall win.  As with most things, consistency and participation played a big part in their team win.  Check out the full score card here. …

17.5 Highlights

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17.5 Highlights from CrossFit Sweat Shop on Vimeo. The 2017 Open has come to a close and we had some great times along the way! There is something about the Open atmosphere that elevates the level of intensity and camaraderie in the gym.…

CrossFit Open Week 4

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Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard.  While there were several of us, including myself, that didn't improve from last year, there were some new…

17.3 Highlight Video

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17.3 in is the books and I'm sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR's were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check…

CrossFit Open Week 3 Update

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With snatches and pullups in 17.3, Kanye's Krew has finally taken a win for the week, and has also held on to the overall lead. It's still however a really close race with only 78 points separating the 1st place team from 4th place team. …