18.3 Highlight Video

18.3 is in the books, this was a fun workout to watch for sure! Great job to everyone who competed this past week and a big shout out to those of you who worked hard on getting those muscle ups. Whether you got a muscle up or not, the effort and atmosphere in the gym was amazing! One thing I really like about the open is it gives you a chance to see where you can improve and nail down some new goals. Maybe for some of you a muscle up is on the list of goals, maybe its overhead mobility. Whatever the goal, write it down and get to work! I hope you enjoy this weeks highlight video!

18.3 from CrossFit Sweat Shop on Vimeo.