Weekly WOD insights 5/13/19
Community, TipsMonday
We haven't done Front squat doubles in a while, but since we have been doing sets of three recently, go ahead and use those numbers to give you an idea of what you should be doing for sets of two. I also wanted to give you all another…
Weekly WOD Insights 4/29/19
Community, General, TipsMonday
Remember to check the progressions board for the movements you are going to do during the EMOM. If you think you may be ready to progress up in movement difficulty, talk to a coach! For the finisher all the movements should allow you…
Cherry Picker’s Throwdown
Community, Competition, General, WorkoutsThe first CrossFit competition I've ever done was 10 years ago, almost to the day. After the very first CrossFit Games in the summer of 2007, CrossFit Oakland (where I was working out at the time) was preparing their competitors for the upcoming…
Weekly WOD insights 2/25/19
Community, Tips, WorkoutsMonday
We have been doing more time trials recently and its been awesome to see a lot of PRs! I wanted to sue today to do a 500m time trial but to do it fresh instead of doing it after a lifting session or met con. If you aren't able to go…
CrossFit Open 2019 & Main Event Saturdays
Community, CompetitionAfter issues with 3 devices, multiple failed exams, and 1 full work day, I'm happy to announce that I have passed the 2019 CrossFit Online Judges course! Which can only mean one thing.... the CrossFit Open Season is here! And while there…
Chiro + Functional Fitness= Awesome Results!
Community, GeneralI am sure many of you have heard of have seen that our nooner chiropractor, Dr Alandi, and I, are teaming up to offer our respective services in a package experience that we have dubbed: Movement Intelligence. We are offering 1 chiropractic…
Welcome Baby Sadie
CommunityCongratulations to long time Sweat Shop members Megan and CJ, who recently welcomed their first child, Sadie, into this world on January 4th. She weighed in at 7lbs. 2 oz. and measured 18.25 inches long. If you thought CJ looked like he…
Move into the new year with movement intelligence!
Community, Mobility, Strength, Training, WorkoutsIf you didn't catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price.…
Sweat Shop’s Latest Coach Addition!
Community, GeneralI'm proud and excited to announce our latest addition to the Sweat Shop coaching staff, Bri Gaipa! While most of you probably know that Bri has been a long time Sweat Shop member, you may not know that Bri is CrossFit Level-1 certified and…
