17.4 Highlight Video

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17.4 was 16.4. It was the much anticipated repeat workout in this years open. While it didn't match the technicality of 17.3 or the engine requirements of 17.1, it presented a new array of challenges that I think the Sweat Shoppers rose to the…

CrossFit Open Week 4

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Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard.  While there were several of us, including myself, that didn't improve from last year, there were some new…

17.3 Highlight Video

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17.3 in is the books and I'm sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR's were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check…

CrossFit Open Week 3 Update

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With snatches and pullups in 17.3, Kanye's Krew has finally taken a win for the week, and has also held on to the overall lead. It's still however a really close race with only 78 points separating the 1st place team from 4th place team. …

17.2 Highlights

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Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can't wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we…

17.2 Intramural Teams, Regional, Masters and NorCal Team Update

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With workout number 2 of the CrossFit Open comes a little shakeup in our intra-gym team competition!  Last weeks' leader, Dragon's Team One Tribe, finished 4th this week, and last week's 4th place team, Joel's Pain Cave Explorers, finished…

17.1 Sweat Shop Swag

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17.1 is in the books and our backs couldn't be happier to have that one behind us! Great job to everyone who competed, and a BIG thank you to all who cheered, judged and came out to show your support. I don't know about you guys, but,after…

CrossFit Open Intramural Team Update

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First things first.  Joel's Dream Team is now Pain Cave Explorers. Next, I did some preliminary scoring, saw how the teams were ranking up (they were already pretty close) then placed the remaining few free agents on the teams in order of…

2017 NorCal Masters – Team Sweat Shop

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Last month we had a big group of masters from the Sweat Shop competing at NorCal Masters.  DJ did an great job putting together this highlight video, especially considering the song he used came out almost 30 years before he was even bor…