Is Chalk REALLY the Answer???
General
You have 15 pull ups left in your workout and you do a set of 10...5 pull ups left. Are you one of those people who takes a TREK to the nearest chalk bucket, or are you the one who doesn't think twice and goes right back to it?
2 clean &…
Strength Primers
Strength, Tips, TrainingWe all know that a good warm up is necessary to have a good workout. We need to make sure we spend ample time preparing our bodies for the movements we are about to execute. This may include mobilizing certain joints, stretching or activating…
MCT oil
GeneralI've been using MCT oil and grass fed butter in my coffee the last few weeks. I had done bulletproof coffee in the past with coconut oil and butter but have been using heavy whipping cream as of late. I decided to switch back to bulletproof…
The New CrossFit Games
Community, Competition, General
Look for a complete recap of Jacqueline's weekend later this week from JB. I on the other hand want to give my insight from what I experienced at the CrossFit Games with it being my first time I've been since 2013.
Compared to Los Angeles,…
Follow The Games This Weekend!
Featured Athlete, General
The 2017 CrossFit Games got underway this week and our very own Masters Athlete, Jacqueline started her 3rd quest and last year in the 50-54 age division! If you haven't followed the action, know that you can get regular updates on our Facebook…
Every Minute on the Minute
General
Oh the ever familiar EMOM format! Chances are a majority of you have seen this format in one way or another, we use it a lot when we program some strength workouts. For example...
14:00 EMOM
2 Squat Cleans or Squat Snatches
14:00 Alt…
Sprinkle in the Volume
Fitness, General, TipsOver the past couple of months something that I think has been a great addition to the gym is the Sweaty Swag Board (Thanks Nabil!). Every time I look at it there is something new added. Whether its extra credit burpees, a PR, or someone writing…
Functional Training
General
I always get a kick out of this guy! Get your functional training on people! Bench press and bicep curls all DAY! Check it out...you're in for a good laugh.
Floating Now Available in Walnut Creek
General
Last Friday I finally got to experience something I have wanted to try for a couple of years now. Floating is something that has been around since the 70's, but in the past few years is regaining popularity due in part to some big name celebrities,…