In-vest In Your Workouts!

Yup, I got a weight vest and I’m going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I’ll let you know how they went. Either one is cool with me!

20:00 AMRAP

403m Run

10 Burpees



Air Sqauts

Push Ups

Strict Pull Ups

*200m run in between rounds


1 Mile Run


4 Rounds

800m Run

21 Wall Balls

12 Chest to Bar Pull Ups



Rope Climbs


Handstand Push Ups


15:00 AMRAP

21 Cal Row

15 Burpees over the Rower

9 Sit Ups

All workouts are totally scale-able if you would like to join! Weight vest or not, I can always use a workout buddy! Let me know!


Pun Credit: DJ Lynam


  • Taneya

    September 21, 2017 @ 9:54 pm

    I’m in for both AMRAP’s & the 4-Rounder

  • Jacqueline Janet

    September 21, 2017 @ 10:44 pm

    I want too!

  • DJ Lynam

    September 22, 2017 @ 10:14 am

    Im in for making more puns. I thins its in our vested interests to expand our pun knowledge.

    • James

      September 22, 2017 @ 5:00 pm

      Your profile pic makes you look like a Pun master

Comments are closed.