No Love for Air Squats
General
Ready set...do an air squat! If you did one, good for you how did it feel?! If not, it's ok. Either way, let's be real, air squats don't really get much love now a days. Usually when they're in a workout, it's one of those movements where…
Sleep Supps
Nutrition
Nothing beats a good night's sleep. Up until about 8 years ago I would lay down in my bed, close my eyes, and the next thing I knew, I was opening my eyes 9-10 hours later, often times in the exact same position I feel asleep in! However,…
Take Your Pick
General
One of the things I love most about CrossFit is that there is always something to work on, always a new skill to learn, always something to improve. It's hard to get bored of your "workout routine" when it isn't so routine. It's an amazing…
Christmas Class Schedule
General
Saturday - Christmas Eve
8:00am Class
9:00am Class
Sunday - Christmas Day
CLOSED
Monday
8:00am Class
9:00am Class
10:00am Class
11:00am Class & Open Gym
Another Great Holiday Party
Community
Big thanks to everyone that came out to our annual holiday party last weekend. It's always great to see everyone in something other than their gym gear! Also, thank you to Aaron of Hiroshi's Catering for the food, and Cathy of P.S. I Cake…
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