Big props to Chris and Danielle who were our only Sweat Shoppers to complete all 5 of the CrossFit Open Preseason workouts we did in conjunction with CrossFit Walnut Creek. For their hard work they’ll each receive a $15 Hiroshi’s gift certificate and a Sweat Shop t-shirt. Next up is the real deal, the first […]
Big thanks to Marcus and Bri who recently purchased a new yoke for the Sweat Shop! This is a unique piece of equipment that challenges your “core” or “mid-line” unlike anything else. Because the way in which the weight is distributed you can lift it up and walk with it with much more weight than […]
I recently discovered a company called SquadLocker, which prints your logo on a pretty big variety of apparel items, and since there are so many members with so many different “tastes” at the Sweat Shop, I thought it would be a great fit. I’ve recently created a Sweat Shop store that is currently open, but […]
NorCal Masters was this past weekend and our Sweat Shop competitors showed up in a big way! Despite the long days, I had a great time coaching and with so many competitors there was very little down Chief Banks 60+ Placed 4th overall and while being in the first heat of each workout […]
Big props to everyone that did the Open Preseason workout last week at the Sweat Shop! Starting out with 60 bar facing burpees is never fun, but everyone paced it well and still had plenty in the tank once they got to the overhead squats. CrossFit Walnut Creek not only had folks come and participate, […]
After doing CrossFit for close to 10 years I’d be lying if I said I’ve never had extended periods where I’ve been unmotivated to train. And while there are a lot of things that can contribute to a loss in motivation, as well as many things to get you out of your funk and back […]
The 2017 CrossFit Open is right around the corner! While the first workout won’t be released until Feb. 23rd., registration is already open. While it’s always a fun and exciting time of year at the Sweat Shop, this year I’m planning on making it even more fun. We’ll take everyone from the Sweat Shop that […]
Big props to Martha and Allen, who despite the threat of bad weather, still completed the Hot Coco run in San Francisco this past Sunday! They even did the 15K version, which is a little more than 9 miles! Great job guys! I’m considering hosting a Hot Coco 5K redo at the Sweat Shop in […]
With the 2017 CrossFit Open coming up soon (Feb. 23rd) our friends from CrossFit Walnut Creek thought it would be fun to get together again and do some previous Open workouts for fun and to ramp up for the actual Open at the end of February. It’s also a great opportunity to take another crack […]
