Monday Chipper-esque workout for today. Push yourself to get as much work done in 18:00. You want to be working at about 75% effort for a majority of this workout, taking strategic breaks as to not allow your heart rate to elevate too much. Try and save some gas in the tank for a good […]
Monday Just wanted to take a moment to define the focus for each level in today’s finisher… RxD: A majority of your focus should be on the quality of movement versus the overall intensity of the workout. With barbell movements being performed in a fatigued state, it becomes even more important to be aware of […]
Monday Today’s skill session will be focused on Handstand Push Ups or Handstand Walks. The movements you all will be able to choose from are those that focus on shoulder strengthening/stability as well as core strength/endurance. There are plenty of movements to choose from, but please keep in mind that if you don’t feel comfortable […]
Monday Today’s EMOM is just like any ordinary 12:00 EMOM. The only difference is that everyone will be dropping down to singles for the second half. Two reasons for this, if you’re comfortable with the Clean & Jerk this will allow you to build to a challenging single for the day or spend the last […]
Monday For your time trial today, pick an option that will take you 8:00 – 12:00. We haven’t done one of these longer time trials in a while, so now is a good time to get another solid base! At the 15:00 mark you will start the 9:00 AMRAP, so try and have everything situated […]
View this post on Instagram Ordinary people shy away from negative situations, just as they do with failure. They do their best to avoid trouble. What great people do is the opposite. They are their best in these situations. They turn personal tragedy or misfortune—really anything, everything—to their advantage. _ #CompTrain #Earned 📷: @weaktendons A […]
Monday Today will be week 5 of 6 for tempo work. As we look towards building long-term strength, we encourage you to use this tempo phase as an opportunity to continue to build a solid foundation for a more “traditional” strength phase in the future. Emphasize movement mechanics over numbers, trust us when we tell you […]
Less than a month out and it’s that time of the year again… Yup, I’m talking about the 2019 CrossFit Open! Beginning on February 21st, CrossFit will post a workout for those who wish to participate. Once they release the workout, usually on Thursday at 5pm, you will have until the following Monday at 5pm […]
Over the past month you may have noticed that we’ve included alternate strength options or accessory work to your typical strength days. We believe that this is a great opportunity for you guys to work on and improve any muscular imbalances, stability and just give you guys another means to improve your overall strength. One […]
