Weekly WOD Insight 12/3/18

 - - - - -  Reminder - - - - - Holiday Party this Saturday December 8th 6:30pm at the Sweat Shop Saturday Dec. 8th, 8:00am & 9:00am Class Only Sunday Dec. 9th - No Classes   Monday - Lots of options to choose from in regards to pullups. …

Movement Refocused: Hip Mobility Stretches

https://vimeo.com/303942528 Our programming has evolved greatly over the years at the Sweat Shop. While there are many facets of this evolution, such as the selection of movements, scheduled strength days, training formats, skill sessions,…

Its all about the (meal) prep

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Since about early May I have switched over to the Vertical Diet, which if you have some time, and want to learn a lot more about the diet, go ahead and out this video (watch out its a long one!). A more condensed definition would that its a, “performance-based…

Get a Grip!

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                              If you are happy with your bar muscle ups or toes to bar, this post isn't for you.  For everyone else, take note!  Those…

WOD Review 11/26/18

Monday The concept for this workout is to move quickly and to challenge you guys to really dial in your technique for the 3 clean & jerks. The goal is to pick a weight that you can clean & jerk as technically sound as possible under…

Weekly WOD insights 11/19/18

Monday I liked some of thew newer drills that Nabil implemented in the other week. I think a lot of you have been getting much stronger at pulling movements and some of these new drills are a good way to start to develop the necessary technique.…

Little Choices for Big Outcomes

I came across this post a couple of days ago and wanted to share it with you guys! It's a friendly reminder that progress takes time and is an accumulation of the decisions you make. Often times, people want to see results in a matter of days…

Weekly WOD Insights 11/12/18

Happy week before Thanksgiving! While I know the smokey air has put a damper on our workouts the last couple days, I've made some indoor options ready for you if the air quality stays in the unhealthy range. There are several row, bike, ski…

Bring Back Planking

You heard it here first everybody, I want to bring back the trendy, but outrageous practice of laying flat on random objects. Take to your social media accounts and start posting pictures of you planking in the most random places. Lets work…