CrossFit Open Pre-Season – Sweat Shop vs. CrossFit Walnut Creek – Starts Thurs. Jan. 11th

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With the 2018 CrossFit Open right around the corner, we have setup another year of our Preseason Open workouts with CrossFit Walnut Creek.  This is just a fun way to get in some of the past CrossFit Open workouts, in preparation for the upcoming…

Audiobooks To The Rescue

Due to the recent holiday season and vacationing I have done, I do not have any controversial coffee topics or epic Star Wars information to share with you all. I do however have something that might make your commute or travels a little more…

Happy New Year! WOD Review

Happy New Year everybody! Time to ditch the hot dogs and put in some work! Hamburgers are totally acceptable though! TUESDAY The focus for today is on the back squat sets across. Take your time on warming up to your working weight.  Compare…