Weekly WOD Review 10/26/20

https://vimeo.com/472072173 MONDAY A.) Front Squat or Back Squat or Deadlift 5-5-5-5 Sum best of 4 sets. B.) CF Option Every 3 minutes for 9 Minutes (3 sets, each for time) 300/250m Row (ADV: 300m/f) (Beef: 400m) or 12/10 Cal Bike (ADV: 15/12…

Weekly WOD Review 10/19/20

https://vimeo.com/469668916 MONDAY 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 95/65, 115/75, 135/95, 155/105 Down Up (ADV: Burpee) Calorie any Machine *Run 140m (ADV: 200m) after every EVEN set. TUESDAY 25 Minute Clock for BOTH A1 and A2, done…

Weekly WOD Review – 10/12/20

Monday Today’s workout will be a “Chipper” style one. If you’ve never done a Chipper before, you’re in for a treat. I recommend approaching this workout with the mindset of taking strategic breaks and managing your heart rate. You’ll…

Weekly WOD Review – 10/5/20

Monday Front Squats will come from the rack now that we are allowed back inside. But! If you still feel more comfortable exercising outside, that is still ALWAYS an option :)   Take your time with your squats today, this is a complete turn-around…

Weekly WOD Review – 9/28/20

Monday Goal: Consistent Cals each round, building off of last Monday. For those of you who were able to attend last Monday's class, use the Cals (12/10) from that workout as a good number to shoot for. For those that were unable to attend class…

9/21/20 Weekly WOD Review

Monday Run ~ 2:00 Squats/Thrusters ~ 1:00 Cals ~ 1:00 Total Time/Round ~ 3:30 - 4:00   Happy Monday! I’ve included some projected times to encourage you to pick a variation that gets you close to those time domains above. Doesn’t…

Weekly WOD insights 9/14/20

Monday  For todays olympic lifts you'll have the option to cut it down to one rep if you are a more experienced lifter. We have been training for a couple months now so hopefully you all feel like you've been able to get some strength back.…

Weekly WOD insights 9/7/20

Monday  I like to call workouts like these "Monday Movers." Theres nothing flashy about them, no crazy movements, you just put in some simple and effective work. I like starting the week with these just to kind of get back into the swing of…

Weekly WOD insights 8/31/20

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Monday  We have been doing some strength for the past two months that is a little more cardio based. I decided to switch it up and just have you guys increase the loading and just aim to do the heaviest sets possible. If the clean is…