Core Stability

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Core, core, core. We are always talking about keeping our core tight, stabilizing the core, training the core, but what exactly is the core? The core is comprised of muscles in the front, side, and back of the midsection. All these muscles work…

WOD Insights Week of 1/29

Monday For Part A you are welcome to choose any combo of squat and or power clean, as well as split or push jerk. The cleans do not need to be touch and go, however, if you'd like to work on barbell cycling, touch and go would be a good option…

Functional Bodybuilding

Bodybuilding has been around for centuries, its where most people get their start in terms of a regular gym routine. I can still remember back to when I would grab my parents 10 pound dumbbells and do some curls, some overhead presses, push…

WOD Review 1/22/18

Monday My intent for this day is to re-test a good ol' fashioned workout from 2014! The workout has a little bit of everything! It has some running, simple barbell movements, and basic gymnastic skills. No one part of the workout should stop…

Featured Athlete: Megan P.

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For those that have noticed the skill and attention to detail of the handwriting on our Sweaty Swag board, and now our newly revamped Leaderboard, you may or may not know that it is compliments of Megan! In addition to her awesome creativity…

EMOM for Conditioning, Not Just for Strength!

EMOM = Every Minute On The Minute By now most of you are comfortable with this format as we utilize it for strength on a weekly basis. For example, you may have seen something like this... Every 1:00 for 12:00 2 Clean & Jerks We use…

Time to roll out….Your Feet?!

Rolling out is something many of us have done at some point. It can help with increasing bloodflow to areas and breaking up inflammation we have accrued from working out. Many people like to roll out their quads, calves, shins, glutes, lats,…

Whole 30 – Fast & Easy

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I recently made a meal plan for a few clients based on the new Whole 30 Fast & Easy cookbook. As most of you know, I love food, and I love trying new recipes.  Sometimes certain recipes can be extremely time consuming and laborious to prepare.…

Weekly WOD Insight 1/15/18

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To prevent or not prevent the redline this week!? MONDAY Whoops. If you are all not satisfied with your performance, you can blame me getting old ;) TUESDAY This workout will have a little different effect for each level. For Rx'd, I'd like…