WOD Insights 2/26

Monday A spin on the classic DT workout. Rx'd has slightly less rounds than other options, but everyone runs the same. Choose a weight you can move through quickly, even unbroken. Keep the intensity up and keep it relatively light. This workout…

Intramural Open and 18.1 Prep

The 2018 CrossFit Open is finally here! The first workout was announced Thursday and folks will have untill Monday to complete it and submit scores online. I got to watch a couple folks go today so I've posted a few quick tips for preparation…

Open Highlight Videos!

As many of you are probably aware, the CrossFit Open is upon us. If you do not know what the Open is, be sure to check out Rene's post explaining what it is. If you need any more convincing to do the Open. be sure to check out Marko's post…

What is the OPEN?

  For those of you have never competed in the CrossFit Open, you may be left with a few questions. The CrossFit open was originally designed as the first step in establishing the "Fittest on Earth" at the CrossFit Games. While the Open is still…

Weekly WOD Review 2/19/18

Monday Today's focus will be on Clean & Jerks. I like the 1:30 format as it allows enough time for the coaches to give some pointers to each of you in class AND allow for adequate rest in between sets. If something is feeling "off"…

CrossFit Open – Schedule & Logistics

Here is the important stuff you need to know about the CrossFit Open: If you're planning on doing it, go ahead an sign up now so you can be included in our in house intramural teams and the draft that we'll be having in the coming days The…

The 2018 CrossFit Open is Upon Us

The 2018 CrossFit Open is exactly one week from today! Not sure what the Open is? The CrossFit Open is simply a 5 week competition that involves the entire world! Cool! There are many different divisions to choose from so that all ability…

To Hook Grip or not to Hook Grip?

When it comes to the Olympic Weightlifting movements (the Snatch and Clean & Jerk) the grip you utilize can seriously affect the amount of weight you are able to lift. For the Snatch and Clean and Jerk most people start of with the normal…

Cell Phone Ergonomics

When I took the Mobility and Movement certification a few years ago, I remember Kelly Starett being a total stickler for how we held our cell phones. He would come around and phyically adjust you if he found you to be in a less than optimal…