Blog - Crossfit Sweat Shop

Qualified Sweat Shop Athletes!

Props to everyone that participated in the 2021 CrossFit Open! Super to cool to see lots of first timers participating this year! And given that this year was only 3 weeks of competition, I'm actually already looking forward to next year,…

Week 4 – WOD Review 3/29/21

Fitness, General, Workouts

Monday A) 3 Rounds 600m Run (800m) 70m Farmer Carry ~45/25 (~50/35) (~55+/40+) 10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push Ups) 10 Cals (15) (20) B) Optional Accessory: Pick One Coaching…

Week 3 – WOD Review 3/22/21

Uncategorized

Monday A) 8:00 AMRAP 15 Cal Machine 15 Russian KB Swings 53/35 (Power Cleans 95/65) (Power Cleans 115/75) - rest 2:00 - B) 8:00 AMRAP 15 Cal Machine 15 Goblet Squats 53/35 (Front Squat…

Week 2 – WOD Review 3/15/21

Fitness, General, Workouts

Monday A) 3 Rounds 30 Cals (40) (50) 10 Pull Ups (10 Chest to Bars) (10 Muscle Ups) 20 Wall Balls (30) (40) B) Optional Accessory: Pick 1 Workout from the Board Coaching Notes: - Nothing…

2021 CrossFit Open

Competition

The 2021 CrossFit Open starts this week, with the first of three workouts being announced Thursday afternoon at 5pm! While the workout can be completed anytime between the time it's announced and the following Monday 5pm, we'll be…

Week 1 – WOD Review 3/8/21

General, Uncategorized, Workouts

Monday I encourage you to start light and build slowly over the course of about 20:00. It’s important that you give your legs a good amount of rest in between sets as they will become quickly fatigued each set. To help facilitate you to…

Weekly WOD Post 3/1/21

Tips

Monday Complete the reps in any order/structure 2000m of running or 2500/2000m of rowing (Adv Run 2400m or 3000/2400m rowing) 60 Front Squats 75/55 (95/65) (Beef 80 @ 115/75) (Bison 135/95) 60 Power Cleans 75/55 (95/65)…

Weekly WOD Insights 2/22/21

General

Monday The aim for todays strength is to build from last weeks loads if you were able to make it for the strength day last week. I also brought back the optional accessories for today if you want to work in some movements that we don't always…

Weekly WOD review 2/15/21