Winner Week!

Congrats to our October rope climb challenge winners! The open division (<50) winners Jake/Art: 8 Reps (1:50) Jess M: 7 Reps (1:52) Masters 50+ winners Jen M: 5 (1:59) Chief Banks (:33) It was great seeing you all take a crack at…

10/29/18 Weekly WOD Review

Monday Starting off the week with some interval training! Each interval should take you 3:00 - 3:30 (at the MOST 4:00) so please plan accordingly by checking in with your coach in order to get the appropriate stimulis. Although your score…

Knowing When to Pivot For a Better Workout

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About a month ago I attended a workshop put on by a company called Active Life Rx. In the workshop we learned how to do simple movement screenings that can give us a lot of insight as to what people need to work on in terms of their mobility,…

Weekly WOD insights 10/22/18

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Monday  This week for our back squats we will be working with a format thats a little different than usual. Try to make each set challenging, but aim to not fail any. If you felt like you left a little in the tank on the first sets of 5 or…

New Skill = New Challenge

Over the past few months it's not a surprise to most that we incorporate a few skill sessions throughout the week. As these are becoming a staple in our weekly programming, it's important to remember that these are great opportunities to…

Weekly WOD Overview 10/15/18

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Weather you can make it in a for a couple days this week or not, try to get outside and enjoy this weather!  Oh man...you know you're getting up there in age when you screen shot the weekly forecast. #oldman MONDAY The format for today…

💰Money Mobility Moves 2💰

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So a while back I posted about money mobility moves. Essentially they're mobility movements that I think will maximize your bang for buck when it comes to working on mobility in a time efficient manor. I talked last time about the plank wave,…

Weekly WOD Overview

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  Monday Rather than 15 minutes straight AMRAP this one is broken up with just a little run and some double unders.  Even though it's not the same movement pattern, the double unders can still make the pullups and pushups challenging,…

October Challenge: Rope Climbs!

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https://vimeo.com/293752585 Time to step up our rope climb game! Since we've been implementing our skills sessions during class a lot lately, I think it's a good time to put a little challenge out there. For October, I'm officially challenging…