Weekly WOD Review – 9/28/20

Monday Goal: Consistent Cals each round, building off of last Monday. For those of you who were able to attend last Monday's class, use the Cals (12/10) from that workout as a good number to shoot for. For those that were unable to attend class…

9/21/20 Weekly WOD Review

Monday Run ~ 2:00 Squats/Thrusters ~ 1:00 Cals ~ 1:00 Total Time/Round ~ 3:30 - 4:00   Happy Monday! I’ve included some projected times to encourage you to pick a variation that gets you close to those time domains above. Doesn’t…

Weekly WOD insights 9/14/20

Monday  For todays olympic lifts you'll have the option to cut it down to one rep if you are a more experienced lifter. We have been training for a couple months now so hopefully you all feel like you've been able to get some strength back.…

Weekly WOD insights 9/7/20

Monday  I like to call workouts like these "Monday Movers." Theres nothing flashy about them, no crazy movements, you just put in some simple and effective work. I like starting the week with these just to kind of get back into the swing of…

Weekly WOD insights 8/31/20

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Monday  We have been doing some strength for the past two months that is a little more cardio based. I decided to switch it up and just have you guys increase the loading and just aim to do the heaviest sets possible. If the clean is…

Bri takes 2nd place at Masters Fitness Collective!

After a long 4 day competition with some of the top 35-39 year old females, Bri finished an impressive 2nd place overall at the Masters Fitness Collective this past weekend in Fort Wayne Indiana!  Given that the masters division for the 2020…

Weekly WOD insights 8/24/20

Monday  The barbell should be on the lighter side for you today. If you are new to olympic lifting you might want to opt for the front squat instead of the squat clean to maintain a higher intensity. Remember that the longer pieces of cardio…

CrossFit Sweat Shop + Kids Against Hunger

CrossFit Sweat Shop - Packing Food & Fitness (Sign Up!) Hello Sweat Shoppers! On September 19th, I have set up an event with Kids Against Hunger for us to head down and spend some time (10 - 11:30am) packing food to be sent out to children…

Coach Bri competing at 2020 Masters Fitness Collective Aug. 20-23

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Bri is currently in Fort Wayne Indiana preparing for 4 days of battle against 7 of the fittest 35-39 year old females in the world.  With Bri having originally qualified 2020 CrossFit Games in Madison Wisconsin, we were disappointed to hear…