It’s that time of year again, temperatures are rising and we want to make sure you are staying hydrated. I came across hydro flask water bottles a few years ago, and I don’t leave home without mine. It keeps water ice cold for up to 24 hours, which comes in handy on those hot Sweat Shop days! Remember […]
Ok, quick disclaimer, this post pertains mostly to ladies, but stick around, I’m hoping you guys will get something out of this as well. So lets go back a few years…decades to my youth, I am Portuguese, and us Portuguese folk love to eat. (Some of you who have witnessed me wolf down a burger […]
Nabil did a great post on pacing yesterday, which if you haven’t, give it a read. Coupled with pacing, another helpful method of staying consistent on workouts that I have adapted over the years is moving from one movement to the next with minimal rest. Let’s use this coming Fridays workout as an example: Buy In: […]
Camille getting after it at Lounge Burger. As you may know, I’m a major foodie. I love cooking and trying new recipes, but sometimes I enjoy getting out of the kitchen and trying new restaurants. I’ve recently been on the hunt for a good burger place, and I am pleased to say I’ve ended my […]
I came across this video and thought it was pretty funny and worth sharing. Thankfully you guys are pretty awesome when it comes to gym educate but every now and then we need a good reminder. Enjoy!
17.5 Highlights from CrossFit Sweat Shop on Vimeo. The 2017 Open has come to a close and we had some great times along the way! There is something about the Open atmosphere that elevates the level of intensity and camaraderie in the gym. I hope you enjoy this final highlight video to conclude our 2017 Open Season. […]
17.3 in is the books and I’m sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR’s were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check out the 17.3 highlight video and lets bring on 17.4!. […]
Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can’t wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we hope you enjoy it! 17.2 Highlights from CrossFit […]
17.1 is in the books and our backs couldn’t be happier to have that one behind us! Great job to everyone who competed, and a BIG thank you to all who cheered, judged and came out to show your support. I don’t know about you guys, but,after this first week, I’m even more pumped to […]
