Monday We’ve done this format quite frequently in the past month, so this is a good opportunity to continue to progress if you’ve followed the instructions each time. As you compare this strength session to your previous ones, some ideas to change it up a bit are: to increase all of your sets by 5lbs […]
Monday A) 12:00 AMRAP 11 Cals Any Machine 9 Wall Balls 6 Burpees *alt movements with a partner – rest 2:00 – B) For Time: Partner 1 – 403m MB Carry Partner 2 – 200m MB Carry Partner 1 – 200m Run Partner 2 – 403m Run Tuesday Happy Holidays 🙂 Wednesday Over […]
Most of you guys know by now, but if not, I completed my first Spartan Race this past weekend at AT&T Park. Although it was just a Sprint Race, only 3 miles, it was perfect for my first time out. With that being said, I wanted to take a moment to share my experience with […]
Monday The concept for this workout is to move quickly and to challenge you guys to really dial in your technique for the 3 clean & jerks. The goal is to pick a weight that you can clean & jerk as technically sound as possible under fatigue and not just “smash” through it. As a reference, […]
I came across this post a couple of days ago and wanted to share it with you guys! It’s a friendly reminder that progress takes time and is an accumulation of the decisions you make. Often times, people want to see results in a matter of days or weeks but that’s simply not the case. […]
Someone told me that it’s good to challenge yourself. So I did. It’s no secret by now, but I’ve been on a golfing binge over the past few months. Still pretty awful, but I love getting out there and trying to improve my new craft. It’s been great! Instead of coming into the gym to […]
Monday Starting off the week with some interval training! Each interval should take you 3:00 – 3:30 (at the MOST 4:00) so please plan accordingly by checking in with your coach in order to get the appropriate stimulis. Although your score will be total time to complete the workout, I strongly recommend keeping track of your […]
Over the past few months it’s not a surprise to most that we incorporate a few skill sessions throughout the week. As these are becoming a staple in our weekly programming, it’s important to remember that these are great opportunities to practice, build the necessary fundamentals, or condition certain skills in a controlled setting. But what to do […]
Monday For today’s skill session, we’re going to bring it back to basics for all levels. Both movements will focus on isometric holds in order to reinforce good positioning/mechanics. Pick a version of each movement that is challenging yet you are able to hold for at least 20 seconds. As for your main workout today, […]
