Monday This week for our back squats we will be working with a format thats a little different than usual. Try to make each set challenging, but aim to not fail any. If you felt like you left a little in the tank on the first sets of 5 or 4, try to increase the weight […]
So a while back I posted about money mobility moves. Essentially they’re mobility movements that I think will maximize your bang for buck when it comes to working on mobility in a time efficient manor. I talked last time about the plank wave, if you didn’t catch it I would highly encourage you to check it out […]
Ring Rows are an amazing tool for developing pulling strength. Unlike the strict pull up where you support all of your bodyweight, you can easily dictate how much weight you want to support in the ring row. This allows you to increase the amount of pulling volume you can perform. Simply slide your feet forward and the […]
Recently I went to a concert (a regular concert, not a rave) in Sacramento this past Saturday to see a couple artists perform. Some of the ones I was more looking forward to were Bastille, The Dirty Heads (Britney is a big fan), and one of my favorite artists of all time, Odesza. We decided […]
Monday People have been getting much better at their handstands and other skills as of late due to all of our focused skill work, so I wanted to be sure to keep working that in. I want to focus on the handstand walk since it is a bit more tricky than the handstand pushup. For […]
Recently I was sent an an E-mail via one of the regular electronic newsletters I receive. The topic was the recent change in the CrossFit Games structure and how it may potentially affect CrossFit gyms worldwide. Essentially CrossFit CEO Greg Glassman wants to usher in a new focus on health and sustainability, as opposed to the current state […]
I am sure by now many of you have heard the term “active recovery” get thrown around a lot. It can take on many different forms for people, but simply put, its an activity where you focus mostly on restorative movement that is executed at a much lower intensity than your regular workout. Whether thats in the […]
I will apologize in advance if the formatting is off on this post. I cant seem to figure out how to format the post so it doesn’t smush everything together. Hope it doesn’t affect your reading too much! Monday We haven’t done 4’s on the back squat in a long time on the back squat. […]
Recently you may have noticed we spent a good amount of time on working on developing the handstand, specifically the handstand walk. Due to this concentrated effort a lot of people made a lot of improvement in their ability to handstand walk! Hopefully this success has inspired many of you to continue pursuing this skill! […]
