Workouts for week 11/28-12/4
Monday A) 10 minutes to work up to a 10 rep max back squat B) 20 minutes emom Row calories (rx: 10/8)(adv: 12/10)(beef:15/12) Thrusters @ 95/65 (rx: 10)(adv: 12)(beef: 15) Bike calories (rx: 10/8)(adv: 12/10)(beef:15/12) Rope climbs (rx: 3 pull to stand)(adv: 2/1)(beef: 3/2). **last round max reps on each movement within the minute** Today, […]