Double click to view larger version

                    
                Join the Revolution                                         Fran-Off Tournament 8.8.09

 

 
                    
“I am CrossFit” by CrossFit Central                          Common Errors of the Deadlift

Civic Park 1/31/2009
                    Challenge Workout b/t trainers                              Saturday Run Workout

       

                    Kate:  Squat Cleans                                                       Ethan:  Sports Performance

 
                   
John & Don get first muscle up                                 Alex’s first muscle up

 

                   

Nick A. 9 years old                                                        CJ does “Who’s Your Daddy

 

                 

“Personal Records”                                                       Charlie’s first Muscle Up

 

                   

Fall 2009                                                                           CrossFit Sweat Shop 5K Plus