Weekly WOD Review 12/23/19

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MONDAY For the "hang" focus, either position is fine. Starting at the pocket/hip works on the final vertical finish, getting tall, and working with less momentum, whereas starting at the knee, the focus is on maintaining hip loaded position…

Weekly WOD Review 10/11/19

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MONDAY Thanks to all the Veteran's around the country especially our sweaty shoppers! I know a HERO WOD might be appropriate here, but given that I'm excited at ALL of the workouts this week (not that you need to do them all ;), this one should…

Weekly WOD insight 6/24/19

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Monday  The deadlift weight should be something that is pretty light for you. You should ideally be going unbroken on your deadlifts or at least very close to it. This one should be a quick burner!   A1.) Back Squat  4-4-4-4-4 *ascending*   A2.) Single…

Weekly WOD Insights 2/11/19

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  MONDAY As always, I'd like all folks to work with extra care and focus on the skill work today. Shoulder taps should be slow and controlled, handstand holds should be extra "tight" with full body tension upside down, and if you do the foot…

Boiling Point

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I saw this nice little read that should resonate with a lot of folks out in the fitness and sport world on the concept of approaching "plateaus". The author uses an analogy of one of life's more simple tasks; boiling water, and connects it…

Move into the new year with movement intelligence!

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If you didn't catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price.…

Weekly WOD Review 12/31/18

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Happy New Year! 2018 brought some amazing experiences for me inside and outside the gym and hopefully, as I always do, you are able to take a moment to acknowledge the aspects that have helped you grow. As you look back on your year and note…

Movement Refocused: Single Leg RDL progressions

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When it comes to any movement, there are always ways to properly progress to said movement. Take the squat for example. We teach the air squat first, then the goblet squat, then the front or back squat, then the overhead squat. We start with…

Weekly WOD Insights 12/10/18

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MONDAY Whether you're in for a good holiday party flush out or simply looking for a simple and "keep it moving" workout, this should get the job done. I tested this one out for ya'll last week and plan on doing it again. Now, while it is…