CrossFit Age Group Qualifiers Start This Week

Good luck to our Age Group Qualifiers, Mo, Jacqueline and Braydan, who will be taking on 3-5 workouts from Thursday to Monday as they compete for a spot in the 2018 CrossFit Games!  They've worked hard all year and this is the final qualifying…

CrossFit Open Intramural Wrap Up

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As the dust is just barely settling on the 2018 CrossFit Open many of us are now looking forward to getting back to working out just for the sake of working out.  And before we get to those that will be moving on to the next round of qualifiers,…

18.4 Highlight Vid!

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Great job Sweat Shoppers! Another outstanding round of performances in the books for 18.4! The combo of deadlifts, handstand pushups/pushups and walks were brutal for sure. It was awesome watching a lot of you go for your first handstand pushup!…

18.3 Highlight Video

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18.3 is in the books, this was a fun workout to watch for sure! Great job to everyone who competed this past week and a big shout out to those of you who worked hard on getting those muscle ups. Whether you got a muscle up or not, the effort…

Getting the Most Out of the Open

We are just getting under way with the Open and after coaching, judging, spectating, and participating during 18.1, it got me thinking about some tips to help those doing the Open make the most out of their experience. Plan/Taper With us having…

CrossFit Open Pre-Season – Sweat Shop vs. CrossFit Walnut Creek – Starts Thurs. Jan. 11th

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With the 2018 CrossFit Open right around the corner, we have setup another year of our Preseason Open workouts with CrossFit Walnut Creek.  This is just a fun way to get in some of the past CrossFit Open workouts, in preparation for the upcoming…

2017 CrossFit Liftoff – Results

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Helen continues to rack up some great finishes in olympic lifting!  Two weeks ago it was 3rd overall at the SPS Rite of Passage meet.  This time with the 2017 CrossFit Liftoff, which consists of a 1-rep max Snatch, 1-rep max Clean & Jerk,…

Emotional IQ Podcast

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I snagged a listen to this podcast on Emotional IQ after USA Olympic lifting coach, Cara Heads Slaughter, posted it on her social media page. Without copy catting every thing she posted, I think it's worth the short listen as I really think…

Sweat Shop Spartan Race

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This past weekend there were five of us Sweat Shoppers competing in the Sacramento Spartan Race.  This was an 8-9 mile run with 20+ obstacles along the way.  For four of us, including myself, this was our first Spartan Race. While the…