Did someone say Booty Burn?

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As coaches we are always trying to find resources and ways to educate you guys and girls on anything we feel is relevant to leading a better life. Whether its CrossFit specific, nutrition, or just general lifestyle, if we feel its relevant,…

Oct 9-15 WOD Insights

Monday Happy Birthday Roy! For Part A Deadlifts are going to be with a 2 second pause. Rather than dropping from the top, let's work on controlling on the way down.  Score is sum of weight lifted. For the Amrap, focus on breaking and taking…

Team Series and September Swag!

Congrats to all the Sweat Shoppers who competed in the 2017 Team Series! Sweat Shop had some awesome teams and it was cool to see you all get gritty together for the shared workouts. The team series was a 2-week online competition in which…

Featured Athlete: Celeste A.

I still remember when Celeste first started at the Sweat Shop.  She started in the class we had for CrossFit beginners, called Fit for CrossFit.  For the first month or two she would only lift the wooden dowel.... even for exercises like the…

The Best Part About CrossFit

  Why do we Love CrossFit? As many of you know I celebrated my 23rd birthday yesterday. I truly appreciated the kind words from many of you via in person, on Facebook, or through text message. It really means a lot to me! It reminded me…

CrossFit Sweat Shop Social

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Hey Sweat Shoppers! Come our Friday evening for some friendly ping pong and beer. Try your hand at beating Nabil and DJ! Beers and ping pong will commence following the 4:30 class. Feel free to bring a friend, all are welcome!!

10/2/17 – 10/8/17 WOD Review

  Monday 500m Row test! A couple of weeks ago we tested our 1000m row, so I wanted to build off of that and see where our 500m rows were at. For Part C, I wanted to give options for people who feel like they didn't get enough "cardio" in…

Featured Athlete: Livi Y.

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If you come to the Sweat Shop in the afternoon, you've no doubt worked out with Livi.  One would think that she has the perfect job with zero stress, because every time she comes into the gym she greets us with a warm smile and a super…

Tempo Squats

It's no secret that we incorporate either back or front squats for strength every week. Whether the rep scheme calls for 7's, 5's, across, or ascending sets we all agree that these are a foundation in our programming. For this post, I wanted…